Parkdale Prana Room
1273A Queen St W
www.pranaroom.org
Hatha Yoga with Simone Moir
Sundays 6:00pm-7:45pm
8 weeks for $120 (just $15 per class)
or $18 drop-in
Riding The Lively Wave:
Yoga and Therapy Group for Anxious Times
with Simone Moir
5 weeks, April 30- June 4 (no session May 21)
Saturdays 10:00am-1:00pm ($220)
Contact: info@pranaroom.org or call 647.240.4104
Just relax and take a deep breath.
Who hasn't heard this before?
When your thoughts are racing with "If only" and "What if", your shoulders are up by your ears, your heart is pounding, sleeping has been replaced by pacing and your world is shrinking by the minute, taking this sound advice becomes more than a little bit daunting.
Soothe your fearful mind and stressed body with this supportive program that combines the know-how of yoga practices with self-reflection and interpersonal therapy. Become aware of the ways in which you stifle your energy and find new resevoirs of support in your body, relationships and environment. Through yoga postures, breathing practice, meditation and group work you will be introduced to a broad array of tools for coping. Ideal for anyone with a desire to free up their excitement for a more fully engaged life.
Beginners welcome. For those already have a yoga practice discover how your yoga practice can be of greater benefit to you.
Contact info@pranaroom.org or call 647.240.4104 to register by April 21, 2011 with deposit of $100.
